Robert Upton
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2017 3 Counties XC - Dunstable 26th November 341st St Neots Half Marathon 19th November 2:22:12 3 Counties XC - Wootton 12th November 404th Rockingham 10k 5th November 59:41 Holdenby XCountry 10k 29th October 1:13:29 3 Counties XC - Wellingborough 22nd October 320th Robin Hood Half Marathon 24th September 2:25:05 Cransley Hospice 10k 17th September 1:03:31 Lakeland Trails 15k 2nd September 2:19:57 Ultra 5k*3 16th July 1:48:13

-Bedford Harriers Standard Awards- Standard Award Level Year of Award Club Tin   Copper   Bronze Silver Gold Platinum Diamond   Crystal